Bach Tran

From Another Opening Of A Windowless Room

Depression seems like an obvious flaw in the human condition. The symptoms of depression (everything from apathy, social isolation, and anhedonia to emptiness, sleeplessness, and ruminations) can make engaging in daily life absolutely impossible. As Henry Wadsworth Longfellow wrote: “Every man has his secret sorrows which the world knows not.” Despite what seems like an obvious evolutionary handicap, research has shown depression has a variety of hidden benefits, such as encouraging attention to detail, creativity, empathy, and resiliency. By acknowledging depression’s hidden benefits, we can alter the way it impacts us individually and societally.