bipolar disorder I

Higher Power

How can negative emotional experiences be transformed into opportunities for individual growth?
“This past August, the universe delivered to me the ocean as my higher power when in a deep depression. Though I cannot hold onto water, I can hold it in a special place in my heart. I love to take long walks on the beach to be in the presence of the water, and to witness the ocean’s vastness, blueness, and beauty.” — Sophia Falco